Personal Stories How Mindfulness Meditation made my anxiety both better and worse by Si 10 February 2021 by Si 10 February 2021 I first read the word “mindfulness” while commuting on the 9:10 to Birmingham. I’d hit a… Read more 0 FacebookTwitterPinterestRedditEmail
Personal Stories How suicide and alcoholism caused anxiety and depression by Si 24 January 2021 by Si 24 January 2021 To say my life has been one hurdle after another would be an understatement. By the… Read more 0 FacebookTwitterPinterestRedditEmail
Personal Stories Hard is hard: The story of my first panic attack by Cait 23 January 2021 by Cait 23 January 2021 When I had my first panic attack I thought I was dying. With no idea what… Read more 0 FacebookTwitterPinterestRedditEmail
